Hello, I was asked by Matthew and Karen to create a vegan eating plan for the Fresh Earth web site so here it is!
I hope it serves to inspire you to consider going vegan and realize how easy and rewarding it is to follow this lifestyle. ‘Life’ been the operative word here – by going vegan you are not only supporting personal life and longevity but you are declaring that you will no longer play a role in denying or negatively impacting on the life of other beings either.
I had been a vegetarian for 15 years and after falling ill in 2001 I decided to become vegan -excluding all animal ingredients from my diet and offer vegan plant based creations which where also wheat free, gluten free and sugar free - from this Free Food was born in the early part of 2007 and has been growing from strength to strength, with its relevance becoming more and more visible, immediate and necessary in an ever increasing conscious society and planet.
Sincerely,
Ariel Cohen - Free Food (Plant Based Creations)
Vegan Meal Plan:
Vegan Recipes (wheat free, gluten free, dairy free, sugar free):